Vanilla Protein Coconut Water

Coco Libre

Fat 14% Carbs 38% Protein 48%
Percent Calories

1 cartoon of vanilla protein coconut water (Coco Libre) contains 140 Calories. The macronutrient breakdown is 38% carbs, 14% fat, and 48% protein. This is a good source of protein (36% of your Daily Value), potassium (11% of your Daily Value), and calcium (60% of your Daily Value).

Nutrition Facts

For 1 cartoon of vanilla protein coconut water

Nutrient Value %DV
Calories 140
Fats 3g 3%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 290mg 13%
Carbs 16g 6%
Net carbs 14g
Fiber 2g 7%
Sugar 6g
Protein 20g
Calcium 600mg 60%
Iron 4mg 45%
Potassium 540mg 11%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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