Vanilla Greek Yogurt & Mixed Berry Parfait

Wawa Grocery

Fat 15% Carbs 61% Protein 24%
Percent Calories

1 parfait of vanilla greek yogurt & mixed berry parfait (Wawa Grocery) contains 240 Calories. The macronutrient breakdown is 61% carbs, 15% fat, and 24% protein. This is a good source of protein (27% of your Daily Value).

Nutrition Facts

For 1 parfait of vanilla greek yogurt & mixed berry parfait (159g)

Nutrient Value %DV
Calories 240
Fats 4g 5%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 75mg 3%
Carbs 38g 14%
Net carbs 35g
Fiber 3g 11%
Sugar 24g
Protein 15g
Calcium 104mg 10%
Iron 1mg 14%
Potassium 188mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 24g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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