Vanilla Greek Yogurt

Vanilla Greek Yogurt
Fat 60% Carbs 19% Protein 22%
Percent Calories

3 oz of vanilla greek yogurt contains 134 Calories. The macronutrient breakdown is 19% carbs, 60% fat, and 22% protein. This is a good source of protein (12% of your Daily Value).

Makes
6 oz
Prep Time
2 minutes

Ingredients

Directions

  1. Add some plain greek yogurt (full fat variety) to a bowl, then stir in honey and a few drops of vanilla extract.

Nutrition Facts

For 3 oz of vanilla greek yogurt (90g)

Nutrient Value %DV
Calories 134
Fats 9g 11%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 0.2mg 0%
Carbs 6g 2%
Net carbs 6g
Fiber 0g 0%
Sugar 3g
Protein 7g
Calcium 0.3mg 0%
Iron 0mg 0.2%
Potassium 3mg 0.1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 0.1mg 0%
Copper 0mg 0%
Fluoride 0.3μg
Folate (B9) 0.1μg 0%
Lycopene 0μg
Magnesium 0.2mg 0%
Manganese 0mg 0%
Niacin 0mg 0%
Pantothenic acid 0mg 0%
Phosphorus 0.2mg 0%
Retinol 0μg
Riboflavin (B2) 0mg 0%
Selenium 0μg 0%
Theobromine 0mg
Thiamine 0mg 0%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 0%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0mg 0%
Vitamin K 0μg 0%
Zinc 0mg 0.1%
Sugars
Sugar 3g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0.1g
Galactose 0.1g
Starch 0g
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

Similar Foods