Vanilla Flavored Gold Standard Protein Shake

Optimum Nutrition

Fat 20%Protein 71%
Percent Calories

1 carton of vanilla flavored gold standard protein shake (Optimum Nutrition) contains 130 Calories. The macronutrient breakdown is 9% carbs, 20% fat, and 71% protein. This is a good source of protein (43% of your Daily Value), potassium (6% of your Daily Value), and calcium (50% of your Daily Value).

Nutrition Facts

For 1 carton of vanilla flavored gold standard protein shake

NutrientValue%DV
Calories130
Fats3g 4%
Saturated fats0.5g 3%
Trans fats0g
Cholesterol25mg 8%
Sodium250mg 11%
Carbs3g 1%
Net carbs2g
Fiber1g 4%
Sugar1g
Protein24g
Calcium500mg 50%
Iron3mg 38%
Potassium300mg 6%
Vitamin D4μg 27%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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