Vanilla Creme Non Dairy Protein Shake
Vanilla Creme, Muscle Milk
11 fl oz of vanilla creme non dairy protein shake (Vanilla Creme, Muscle Milk) contains 160 Calories. The macronutrient breakdown is 17% carbs, 24% fat, and 59% protein. This is a good source of protein (45% of your Daily Value), fiber (14% of your Daily Value), and vitamin d (47% of your Daily Value).
Nutrition Facts
For 11 fl oz of vanilla creme non dairy protein shake
Nutrient | Value | %DV |
---|---|---|
Calories | 160 | |
Fats | 5g | 6% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 10mg | 3% |
Sodium | 190mg | 8% |
Carbs | 7g | 3% |
Net carbs | 3g | |
Fiber | 4g | 14% |
Sugar | 0g | |
Protein | 25g | |
Calcium | 390mg | 39% |
Iron | 0.1mg | 1% |
Potassium | 470mg | 10% |
Vitamin D | 7μg | 47% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | 450μg | 50% |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | 18mg | 20% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 0.5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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Recipes
- Greek Yogurt Protein Pancakes from: http://www.foodfanatic.com/2014/01/protein-pancakes-hearty-and-healthy/