Vanilla Cream Top Yogurt

Vanilla, Brown Cow

Fat 39% Carbs 48% Protein 13%
Percent Calories

1 cup of vanilla cream top yogurt (Vanilla, Brown Cow) contains 210 Calories. The macronutrient breakdown is 48% carbs, 39% fat, and 13% protein. This is a good source of potassium (9% of your Daily Value), calcium (30% of your Daily Value), and vitamin a (13% of your Daily Value).

Nutrition Facts

For 1 cup of vanilla cream top yogurt (227g)

Nutrient Value %DV
Calories 210
Fats 9g 12%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 115mg 5%
Carbs 25g 9%
Net carbs 25g
Fiber 0g 0%
Sugar 24g
Protein 7g
Calcium 300mg 30%
Iron 0mg 0%
Potassium 400mg 9%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 24g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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