Vanilla Chai Chia Pudding
2 serving of vanilla chai chia pudding contains 372 Calories. The macronutrient breakdown is 59% carbs, 34% fat, and 8% protein. This is a good source of fiber (52% of your Daily Value), potassium (10% of your Daily Value), and calcium (49% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 125 minutes
Ingredients
Maple syrups 2 tbsp or 40g
Vanilla extract 2 tsp or 8g
Directions
- Add almond milk, chia seeds, maple syrup, vanilla extract, cinnamon, ginger, cardamom, and cloves to an airtight container. Whisk together until well incorporated.
- Refrigerate for at least 2 hours, or preferably overnight, before enjoying.
Nutrition Facts
For 2 serving of vanilla chai chia pudding (328g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 372 | |
| Fats | 14g | 17% |
| Saturated fats | 1g | 6% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 164mg | 7% |
| Carbs | 53g | 19% |
| Net carbs | 39g | |
| Fiber | 14g | 52% |
| Sugar | 25g | |
| Protein | 7g | |
| Calcium | 487mg | 49% |
| Iron | 3mg | 40% |
| Potassium | 452mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.2% |
| Copper | 0.3mg | 36% |
| Fluoride | 0μg | |
| Folate (B9) | 18μg | 4% |
| Lycopene | 0.2μg | |
| Magnesium | 135mg | 32% |
| Manganese | 3mg | 138% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 315mg | 45% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 24IU | |
| Vitamin A | 0.3μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | 23g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 6g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 6g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
