Vanilla Bean Real Greek Yogurt

Ellenos

Fat 31% Carbs 43% Protein 26%
Percent Calories

¾ cup of vanilla bean real greek yogurt (Ellenos) contains 230 Calories. The macronutrient breakdown is 43% carbs, 31% fat, and 26% protein. This is a good source of protein (27% of your Daily Value), potassium (10% of your Daily Value), and calcium (32% of your Daily Value).

Nutrition Facts

For ¾ cup of vanilla bean real greek yogurt (170g)

Nutrient Value %DV
Calories 230
Fats 8g 10%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 105mg 5%
Carbs 25g 9%
Net carbs 23g
Fiber 2g 7%
Sugar 22g
Protein 15g
Calcium 324mg 32%
Iron 0mg 0%
Potassium 449mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 22g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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