Vaghareli Makai (Spiced Indian Corn)
1 serving of vaghareli makai (spiced indian corn) contains 215 Calories. The macronutrient breakdown is 35% carbs, 53% fat, and 11% protein. This is a good source of fiber (16% of your Daily Value), potassium (8% of your Daily Value), and vitamin c (46% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- In a mortar and pestle or mini food processor, grind the chiles, garlic, ginger, turmeric, and salt into a paste.
- Heat the ghee in a wide skillet. Add the mustard seeds and cook, stirring until they pop, about 1-2 minutes.
- Stir in the corn kernels and cook for a few minutes, stirring frequently, until they start to feel tender.
- Stir in the peanuts, half of the cilantro, and half of the red chile paste. Cook for another minute, then taste. Add more chile paste and salt if desired. Remove from heat and add a squeeze of lemon juice.
- Serve garnished with the remaining cilantro and sesame seeds, with lemon wedges on the side.
Nutrition Facts
For 1 serving of vaghareli makai (spiced indian corn)
Nutrient | Value | %DV |
---|---|---|
Calories | 215 | |
Fats | 14g | 18% |
Saturated fats | 5g | 24% |
Trans fats | 0g | |
Cholesterol | 12mg | 4% |
Sodium | 306mg | 13% |
Carbs | 21g | 8% |
Net carbs | 17g | |
Fiber | 4g | 16% |
Sugar | 6g | |
Protein | 7g | |
Calcium | 75mg | 8% |
Iron | 2mg | 21% |
Potassium | 395mg | 8% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 18μg | |
Beta carotene | 219μg | |
Caffeine | 0mg | |
Choline | 27mg | 5% |
Copper | 0.3mg | 30% |
Fluoride | 0μg | |
Folate (B9) | 52μg | 13% |
Lycopene | 0μg | |
Magnesium | 73mg | 17% |
Manganese | 1mg | 23% |
Niacin | 4mg | 22% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 153mg | 22% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 4μg | 6% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 464IU | |
Vitamin A | 23μg | 3% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 22% |
Vitamin C | 41mg | 46% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 11μg | 9% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 6g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 5g | |
Fats | ||
Saturated fats | 5g | 24% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 1g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.4g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |