Unsweetened Desiccated Coconut

Bom de Mais

Fat 77% Carbs 17%
Percent Calories

2 tbsp of unsweetened desiccated coconut (Bom de Mais) contains 70 Calories. The macronutrient breakdown is 17% carbs, 77% fat, and 6% protein. This has a relatively high calorie density, with 700 Calories per 100g.

Nutrition Facts

For 2 tbsp of unsweetened desiccated coconut (10g)

Nutrient Value %DV
Calories 70
Fats 6g 8%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Carbs 3g 1%
Net carbs 2g
Fiber 1g 4%
Sugar 0.5g
Protein 1g
Calcium 2mg 0.2%
Iron 0.5mg 6%
Potassium 60mg 1%
Vitamin D 0.5μg 3%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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