Unsweetened Coconut Milk

Silk

Unsweetened Coconut Milk
Fat 90% Carbs 10%
Percent Calories

2 cup (8 fl oz) of unsweetened coconut milk (Silk) contains 80 Calories. The macronutrient breakdown is 10% carbs, 90% fat, and 0% protein. This is a good source of potassium (13% of your Daily Value), calcium (92% of your Daily Value), and vitamin a (40% of your Daily Value).

Nutrition Facts

For 2 cup (8 fl oz) of unsweetened coconut milk (480g)

Nutrient Value %DV
Calories 80
Fats 8g 10%
Saturated fats 6g 30%
Trans fats
Cholesterol 0mg 0%
Sodium 90mg 4%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar
Protein 0g
Calcium 920mg 92%
Iron 1mg 12%
Potassium 620mg 13%
Vitamin D 4μg 27%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 360μg 40%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 6mg 40%
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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