Unsweetened Coconut Milk

Silk

Unsweetened Coconut Milk
Fat 90% Carbs 10%
Percent Calories

¼ cup (8 fl oz) of unsweetened coconut milk (Silk) contains 10 Calories. The macronutrient breakdown is 10% carbs, 90% fat, and 0% protein. This is a good source of potassium (2% of your Daily Value), calcium (12% of your Daily Value), and vitamin a (5% of your Daily Value).

Nutrition Facts

For ¼ cup (8 fl oz) of unsweetened coconut milk (60g)

Nutrient Value %DV
Calories 10
Fats 1g 1%
Saturated fats 1g 4%
Trans fats
Cholesterol 0mg 0%
Sodium 11mg 0.5%
Carbs 0.3g 0.1%
Net carbs 0.3g
Fiber 0g 0%
Sugar
Protein 0g
Calcium 115mg 12%
Iron 0.1mg 2%
Potassium 78mg 2%
Vitamin D 0.5μg 3%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 45μg 5%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 5%
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 4%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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