Uncured Ham & Cheese Egg Bites

Three Bridges

Fat 65% Carbs 9% Protein 26%
Percent Calories

1 tray of uncured ham & cheese egg bites (Three Bridges) contains 260 Calories. The macronutrient breakdown is 9% carbs, 65% fat, and 26% protein. This is a good source of protein (30% of your Daily Value) and calcium (33% of your Daily Value).

Nutrition Facts

For 1 tray of uncured ham & cheese egg bites (130g)

Nutrient Value %DV
Calories 260
Fats 19g 24%
Saturated fats 10g 50%
Trans fats 0.5g
Cholesterol 55mg 18%
Sodium 520mg 23%
Carbs 6g 2%
Net carbs 6g
Fiber 0.5g 2%
Sugar 2g
Protein 17g
Calcium 325mg 33%
Iron 0.4mg 5%
Potassium 188mg 4%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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