Two egg cheese omelette
1 omelette of two egg cheese omelette contains 212 Calories. The macronutrient breakdown is 2% carbs, 74% fat, and 24% protein. This is a good source of protein (22% of your Daily Value), calcium (19% of your Daily Value), and vitamin a (20% of your Daily Value).
- Makes
- 1 omelette
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Whisk one whole egg with egg whites season with salt and pepper
- heat non stick skillet to medium low heat. add butter and allow to melt.
- when butter is melted add egg and begin to swirl pan until egg covers the entire surface. continue to swirl making sure every part of egg begins to get cooked.
- add cheese to 1/2 of omelette and fold the other side of the omelette over and allow cheese to melt. about one minute.
- when omelette is finished gently slide onto plate.
Nutrition Facts
For 1 omelette of two egg cheese omelette (86g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 212 | |
| Fats | 17g | 22% |
| Saturated fats | 10g | 48% |
| Trans fats | 0.2g | |
| Cholesterol | 226mg | 75% |
| Sodium | 426mg | 19% |
| Carbs | 1g | 0.4% |
| Net carbs | 1g | |
| Fiber | 0g | 0.1% |
| Sugar | 0.5g | |
| Protein | 12g | |
| Calcium | 191mg | 19% |
| Iron | 1mg | 12% |
| Potassium | 93mg | 2% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 29μg | |
| Caffeine | 0mg | |
| Choline | 152mg | 28% |
| Copper | 0mg | 5% |
| Fluoride | 1μg | |
| Folate (B9) | 26μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 12mg | 3% |
| Manganese | 0mg | 1% |
| Niacin | 0.1mg | 0.4% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 216mg | 31% |
| Retinol | 181μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 657IU | |
| Vitamin A | 184μg | 20% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 50IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 2μg | 1% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 0.5g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
