Two Egg Cheddar Cheese Omelette
1 serving of two egg cheddar cheese omelette contains 335 Calories. The macronutrient breakdown is 1% carbs, 75% fat, and 23% protein. This is a good source of protein (35% of your Daily Value), calcium (25% of your Daily Value), and vitamin a (26% of your Daily Value).
Ingredients
Cheddar cheese ¼ cup, shredded or 28g
Nutrition Facts
For 1 serving of two egg cheddar cheese omelette (137g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 335 | |
| Fats | 28g | 35% |
| Saturated fats | 12g | 60% |
| Trans fats | 0.4g | |
| Cholesterol | 409mg | 136% |
| Sodium | 337mg | 15% |
| Carbs | 1g | 0.4% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 0.5g | |
| Protein | 19g | |
| Calcium | 247mg | 25% |
| Iron | 2mg | 22% |
| Potassium | 160mg | 3% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 302mg | 55% |
| Copper | 0.1mg | 9% |
| Fluoride | 11μg | |
| Folate (B9) | 54μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 20mg | 5% |
| Manganese | 0mg | 2% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 332mg | 47% |
| Retinol | 233μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 39μg | 70% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 822IU | |
| Vitamin A | 235μg | 26% |
| Vitamin B12 | 1μg | 47% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 97IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 0.5g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 60% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
