Two Bean Salad
2 serving of two bean salad contains 467 Calories. The macronutrient breakdown is 53% carbs, 31% fat, and 16% protein. This is a good source of protein (35% of your Daily Value), fiber (89% of your Daily Value), and potassium (39% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 20 minutes
Ingredients
Directions
- Rinse all canned ingredients.
- Chop the avocado, red bell pepper, and tomatoes.
- Toss all ingredients together thoroughly.
- Season with salt, pepper, and lemon juice to taste.
- Chill until ready to serve.
Nutrition Facts
For 2 serving of two bean salad (636g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 467 | |
| Fats | 17g | 22% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 737mg | 32% |
| Carbs | 66g | 24% |
| Net carbs | 41g | |
| Fiber | 25g | 89% |
| Sugar | 12g | |
| Protein | 20g | |
| Calcium | 124mg | 12% |
| Iron | 5mg | 68% |
| Potassium | 1819mg | 39% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 219μg | |
| Beta carotene | 1489μg | |
| Caffeine | 0mg | |
| Choline | 113mg | 21% |
| Copper | 1mg | 85% |
| Fluoride | 11μg | |
| Folate (B9) | 271μg | 68% |
| Lycopene | 4631μg | |
| Magnesium | 148mg | 35% |
| Manganese | 1mg | 41% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 395mg | 56% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 42% |
| Vitamin A IU | 2880IU | |
| Vitamin A | 144μg | 16% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 99mg | 109% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 30% |
| Vitamin K | 46μg | 38% |
| Zinc | 2mg | 23% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 3g | |
| Glucose | 5g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 14g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
