Twice Baked Butternut Squash
Butternut Butternut
1 serving of twice baked butternut squash (Butternut Butternut) contains 307 Calories. The macronutrient breakdown is 44% carbs, 31% fat, and 25% protein. This is a good source of protein (36% of your Daily Value), fiber (21% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 20 minutes
- Cook Time
- 70 minutes
Ingredients
Nutrition Facts
For 1 serving of twice baked butternut squash (388g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 307 | |
| Fats | 11g | 14% |
| Saturated fats | 5g | 23% |
| Trans fats | 0.1g | |
| Cholesterol | 56mg | 19% |
| Sodium | 1240mg | 54% |
| Carbs | 36g | 13% |
| Net carbs | 30g | |
| Fiber | 6g | 21% |
| Sugar | 6g | |
| Protein | 20g | |
| Calcium | 189mg | 19% |
| Iron | 3mg | 34% |
| Potassium | 1227mg | 26% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 2338μg | |
| Beta carotene | 12056μg | |
| Caffeine | 0mg | |
| Choline | 55mg | 10% |
| Copper | 0.2mg | 26% |
| Fluoride | 0.1μg | |
| Folate (B9) | 85μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 119mg | 28% |
| Manganese | 1mg | 27% |
| Niacin | 11mg | 67% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 247mg | 35% |
| Retinol | 51μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 30339IU | |
| Vitamin A | 1561μg | 173% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 1mg | 63% |
| Vitamin C | 61mg | 68% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 5mg | 30% |
| Vitamin K | 10μg | 8% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
