Tuscan Kale, Organic

Cut N Clean Greens

Fat 13% Carbs 64% Protein 23%
Percent Calories

4 oz raw of tuscan kale, organic (Cut N Clean Greens) contains 60 Calories. The macronutrient breakdown is 64% carbs, 13% fat, and 23% protein. This is a good source of potassium (11% of your Daily Value), vitamin a (583% of your Daily Value), and vitamin c (153% of your Daily Value).

Nutrition Facts

For 4 oz raw of tuscan kale, organic (113g)

Nutrient Value %DV
Calories 60
Fats 1g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Carbs 11g 4%
Net carbs 9g
Fiber 2g 7%
Sugar 0g
Protein 4g
Calcium 150mg 15%
Iron 2mg 22%
Potassium 505mg 11%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 5250μg 583%
Vitamin B12
Vitamin B6
Vitamin C 138mg 153%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes