Tuscan Bean Soup With Kale

Monte Pollino

Fat 27% Carbs 53% Protein 20%
Percent Calories

1 cup of tuscan bean soup with kale (Monte Pollino) contains 110 Calories. The macronutrient breakdown is 53% carbs, 27% fat, and 20% protein. This is a good source of fiber (25% of your Daily Value) and potassium (7% of your Daily Value).

Nutrition Facts

For 1 cup of tuscan bean soup with kale (245g)

Nutrient Value %DV
Calories 110
Fats 3g 4%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 670mg 29%
Carbs 13g 5%
Net carbs 6g
Fiber 7g 25%
Sugar 4g
Protein 5g
Calcium 130mg 13%
Iron 0mg 0%
Potassium 329mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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