Turnip greens and turnips

Frozen, cooked, boiled, drained, with salt

Fat 10% Carbs 55% Protein 35%
Percent Calories

1 cup of turnip greens and turnips (Frozen, cooked, boiled, drained, with salt) contains 55 Calories. The macronutrient breakdown is 55% carbs, 10% fat, and 35% protein. This is a good source of fiber (18% of your Daily Value), potassium (7% of your Daily Value), and calcium (21% of your Daily Value).

Nutrition Facts

For 1 cup of turnip greens and turnips (163g)

Nutrient Value %DV
Calories 55
Fats 1g 1%
Saturated fats 0.1g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 416mg 18%
Carbs 8g 3%
Net carbs 3g
Fiber 5g 18%
Sugar 2g
Protein 5g
Calcium 209mg 21%
Iron 3mg 36%
Potassium 352mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 8422μg
Caffeine 0mg
Choline 3mg 1%
Copper 0.2mg 24%
Fluoride
Folate (B9) 54μg 13%
Lycopene 0μg
Magnesium 39mg 9%
Manganese 1mg 28%
Niacin 1mg 5%
Pantothenic acid 0.1mg 3%
Phosphorus 52mg 7%
Retinol 0μg
Riboflavin (B2) 0.1mg 8%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 14038IU
Vitamin A 703μg 78%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 8%
Vitamin C 30mg 33%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 3mg 23%
Vitamin K 677μg 564%
Zinc 1mg 5%
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 0.5g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.2g
Serine 0.2g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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