Turnip greens and turnips
Frozen, cooked, boiled, drained, with salt
1 cup of turnip greens and turnips (Frozen, cooked, boiled, drained, with salt) contains 55 Calories. The macronutrient breakdown is 55% carbs, 10% fat, and 35% protein. This is a good source of fiber (18% of your Daily Value), potassium (7% of your Daily Value), and calcium (21% of your Daily Value).
Nutrition Facts
For 1 cup of turnip greens and turnips (163g)
Nutrient | Value | %DV |
---|---|---|
Calories | 55 | |
Fats | 1g | 1% |
Saturated fats | 0.1g | 1% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 416mg | 18% |
Carbs | 8g | 3% |
Net carbs | 3g | |
Fiber | 5g | 18% |
Sugar | 2g | |
Protein | 5g | |
Calcium | 209mg | 21% |
Iron | 3mg | 36% |
Potassium | 352mg | 7% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 8422μg | |
Caffeine | 0mg | |
Choline | 3mg | 1% |
Copper | 0.2mg | 24% |
Fluoride | – | |
Folate (B9) | 54μg | 13% |
Lycopene | 0μg | |
Magnesium | 39mg | 9% |
Manganese | 1mg | 28% |
Niacin | 1mg | 5% |
Pantothenic acid | 0.1mg | 3% |
Phosphorus | 52mg | 7% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 14038IU | |
Vitamin A | 703μg | 78% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 8% |
Vitamin C | 30mg | 33% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 3mg | 23% |
Vitamin K | 677μg | 564% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 2g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.1g | 1% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0.3g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.3g | |
Aspartic acid | 0.5g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.1g | |
Hydroxyproline | – | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |
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