Turnip greens and turnips
Frozen, unprepared
1 package (3 lb) of turnip greens and turnips (Frozen, unprepared) contains 286 Calories. The macronutrient breakdown is 54% carbs, 7% fat, and 39% protein. This is a good source of protein (60% of your Daily Value), fiber (117% of your Daily Value), and potassium (24% of your Daily Value).
Nutrition Facts
For 1 package (3 lb) of turnip greens and turnips (1.36kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 286 | |
| Fats | 3g | 3% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 245mg | 11% |
| Carbs | 46g | 17% |
| Net carbs | 13g | |
| Fiber | 33g | 117% |
| Sugar | – | |
| Protein | 33g | |
| Calcium | 1552mg | 155% |
| Iron | 22mg | 277% |
| Potassium | 1116mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 77% |
| Fluoride | – | |
| Folate (B9) | 558μg | 140% |
| Lycopene | – | |
| Magnesium | 245mg | 58% |
| Manganese | 3mg | 130% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 327mg | 47% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 92% |
| Selenium | 12μg | 22% |
| Theobromine | – | |
| Thiamine | 1mg | 50% |
| Vitamin A IU | 83130IU | |
| Vitamin A | 4151μg | 461% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 77% |
| Vitamin C | 351mg | 390% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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