Turnip Greens

Glory Foods

Fat 27% Carbs 61% Protein 12%
Percent Calories

2 cups of turnip greens (Glory Foods) contains 20 Calories. The macronutrient breakdown is 61% carbs, 27% fat, and 12% protein. This is a good source of calcium (15% of your Daily Value), vitamin a (200% of your Daily Value), and vitamin c (53% of your Daily Value).

Nutrition Facts

For 2 cups of turnip greens

Nutrient Value %DV
Calories 20
Fats 1g 1%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 30mg 1%
Carbs 5g 2%
Net carbs 2g
Fiber 3g 11%
Sugar 0g
Protein 1g
Calcium 150mg 15%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1800μg 200%
Vitamin B12
Vitamin B6
Vitamin C 48mg 53%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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