Turkish Shepherd's Salad
1 servings of turkish shepherd's salad contains 126 Calories. The macronutrient breakdown is 34% carbs, 60% fat, and 7% protein. This is a good source of potassium (8% of your Daily Value), vitamin b12 (25% of your Daily Value), and vitamin c (48% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Combine all of the ingredients in a large bowl and refrigerate for 30 minutes. After 30 minutes toss together, taste and adjust seasonings.
- Recipe by: Martha Rose Shulman (source: https://cooking.nytimes.com/recipes/12609-turkish-shepherds-salad)
Nutrition Facts
For 1 servings of turkish shepherd's salad
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 126 | |
| Fats | 8g | 11% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 685mg | 30% |
| Carbs | 11g | 4% |
| Net carbs | 8g | |
| Fiber | 2g | 9% |
| Sugar | 4g | |
| Protein | 2g | |
| Calcium | 134mg | 13% |
| Iron | 1mg | 13% |
| Potassium | 372mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 76μg | |
| Beta carotene | 560μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0.1mg | 14% |
| Fluoride | 4μg | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 1583μg | |
| Magnesium | 25mg | 6% |
| Manganese | 0.3mg | 11% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 45mg | 6% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 0.1μg | 0.2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 1024IU | |
| Vitamin A | 52μg | 6% |
| Vitamin B12 | 1μg | 25% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 43mg | 48% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 80μg | 66% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
