Turkey Spaghetti Bolognese

Fat 37%Carbs 37%Protein 26%
Percent Calories

1 serving of turkey spaghetti bolognese contains 638 Calories. The macronutrient breakdown is 37% carbs, 37% fat, and 26% protein. This is a good source of protein (77% of your Daily Value), fiber (20% of your Daily Value), and potassium (25% of your Daily Value).

Makes
1 serving
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Heat oil in a large saucepan over medium-high heat. Cook onion, carrot, celery, and garlic, stirring, for 5 minutes or until softened. Add ground beef. Cook, breaking up with a wooden spoon, for 6 to 8 minutes or until browned.
  2. Add tomato paste, tomatoes, oregano, nutmeg, brown sugar, and 1/2 cup cold water. Bring to a boil. Reduce heat to low. Simmer, uncovered, for 20 to 30 minutes or until thick. Season with salt and pepper.
  3. Meanwhile, cook pasta in a large saucepan of boiling, salted water, following package directions, until tender. Drain.

Nutrition Facts

For 1 serving of turkey spaghetti bolognese (638g)

NutrientValue%DV
Calories638
Fats27g 35%
Saturated fats5g 27%
Trans fats0.2g
Cholesterol114mg 38%
Sodium302mg 13%
Carbs61g 22%
Net carbs55g
Fiber6g 20%
Sugar10g
Protein43g
Calcium146mg 15%
Iron5mg 64%
Potassium1159mg 25%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene1863μg
Beta carotene4715μg
Caffeine0mg
Choline105mg 19%
Copper1mg 57%
Fluoride6μg
Folate (B9)93μg 23%
Lycopene3165μg
Magnesium147mg 35%
Manganese2mg 89%
Niacin15mg 95%
Pantothenic acid3mg 52%
Phosphorus550mg 79%
Retinol33μg
Riboflavin (B2)0.3mg 25%
Selenium74μg 135%
Theobromine0mg
Thiamine1mg 48%
Vitamin A IU9520IU
Vitamin A504μg 56%
Vitamin B122μg 69%
Vitamin B61mg 113%
Vitamin C30mg 33%
Vitamin D IU23IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 22%
Vitamin K36μg 30%
Zinc6mg 52%
Sugars
Sugar10g
Sucrose3g
Glucose4g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats5g 27%
Monounsaturated fats14g
Polyunsaturated fats5g
Trans fats0.2g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid9g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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