Turkey Spaghetti Bolognese
1 serving of turkey spaghetti bolognese contains 638 Calories. The macronutrient breakdown is 37% carbs, 37% fat, and 26% protein. This is a good source of protein (77% of your Daily Value), fiber (20% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Heat oil in a large saucepan over medium-high heat. Cook onion, carrot, celery, and garlic, stirring, for 5 minutes or until softened. Add ground beef. Cook, breaking up with a wooden spoon, for 6 to 8 minutes or until browned.
- Add tomato paste, tomatoes, oregano, nutmeg, brown sugar, and 1/2 cup cold water. Bring to a boil. Reduce heat to low. Simmer, uncovered, for 20 to 30 minutes or until thick. Season with salt and pepper.
- Meanwhile, cook pasta in a large saucepan of boiling, salted water, following package directions, until tender. Drain.
Nutrition Facts
For 1 serving of turkey spaghetti bolognese (638g)
Nutrient | Value | %DV |
---|---|---|
Calories | 638 | |
Fats | 27g | 35% |
Saturated fats | 5g | 27% |
Trans fats | 0.2g | |
Cholesterol | 114mg | 38% |
Sodium | 302mg | 13% |
Carbs | 61g | 22% |
Net carbs | 55g | |
Fiber | 6g | 20% |
Sugar | 10g | |
Protein | 43g | |
Calcium | 146mg | 15% |
Iron | 5mg | 64% |
Potassium | 1159mg | 25% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 1863μg | |
Beta carotene | 4715μg | |
Caffeine | 0mg | |
Choline | 105mg | 19% |
Copper | 1mg | 57% |
Fluoride | 6μg | |
Folate (B9) | 93μg | 23% |
Lycopene | 3165μg | |
Magnesium | 147mg | 35% |
Manganese | 2mg | 89% |
Niacin | 15mg | 95% |
Pantothenic acid | 3mg | 52% |
Phosphorus | 550mg | 79% |
Retinol | 33μg | |
Riboflavin (B2) | 0.3mg | 25% |
Selenium | 74μg | 135% |
Theobromine | 0mg | |
Thiamine | 1mg | 48% |
Vitamin A IU | 9520IU | |
Vitamin A | 504μg | 56% |
Vitamin B12 | 2μg | 69% |
Vitamin B6 | 1mg | 113% |
Vitamin C | 30mg | 33% |
Vitamin D IU | 23IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 22% |
Vitamin K | 36μg | 30% |
Zinc | 6mg | 52% |
Sugars | ||
Sugar | 10g | |
Sucrose | 3g | |
Glucose | 4g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 5g | 27% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 5g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 9g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.3g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |