Turkey Sandwich, 6-Inch White Bun

Capt. Submarine

Carbs 68% Protein 27%
Percent Calories

1 sandwich of turkey sandwich, 6-inch white bun (Capt. Submarine) contains 260 Calories. The macronutrient breakdown is 68% carbs, 5% fat, and 27% protein. This is a good source of protein (30% of your Daily Value) and iron (56% of your Daily Value).

Nutrition Facts

For 1 sandwich of turkey sandwich, 6-inch white bun (129g)

Nutrient Value %DV
Calories 260
Fats 2g 2%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 1060mg 46%
Carbs 43g 16%
Net carbs 41g
Fiber 2g 7%
Sugar 2g
Protein 17g
Calcium 40mg 4%
Iron 5mg 56%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 15mg 17%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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