Turkey & Provolone, on a Ciabatta Roll

Lunch Box Kitchen

Fat 21% Carbs 49% Protein 30%
Percent Calories

1 sandwich of turkey & provolone, on a ciabatta roll (Lunch Box Kitchen) contains 370 Calories. The macronutrient breakdown is 49% carbs, 21% fat, and 30% protein. This is a good source of protein (50% of your Daily Value) and calcium (25% of your Daily Value).

Nutrition Facts

For 1 sandwich of turkey & provolone, on a ciabatta roll (246g)

Nutrient Value %DV
Calories 370
Fats 9g 12%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 1440mg 63%
Carbs 46g 17%
Net carbs 43g
Fiber 3g 11%
Sugar 5g
Protein 28g
Calcium 250mg 25%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes