1 serving of turkey, provolone, and sprout sandwich contains 557 Calories. The macronutrient breakdown is 34% carbs, 42% fat, and 25% protein. This is a good source of protein (62% of your Daily Value), fiber (41% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Turkey breast meat 4 slice (3-1/2" square; 8 per 6 oz package or 84g
Provolone cheese 1 slice (1 oz) or 28g
Directions
- Spread mayonnaise onto a slice of bread. Top with turkey, provolone, avocado, and sprouts. Finish with remaining slice of bread and enjoy!
Nutrition Facts
For 1 serving of turkey, provolone, and sprout sandwich (294g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 557 | |
| Fats | 26g | 34% |
| Saturated fats | 8g | 39% |
| Trans fats | 0g | |
| Cholesterol | 58mg | 19% |
| Sodium | 1471mg | 64% |
| Carbs | 47g | 17% |
| Net carbs | 36g | |
| Fiber | 11g | 41% |
| Sugar | 9g | |
| Protein | 35g | |
| Calcium | 321mg | 32% |
| Iron | 4mg | 50% |
| Potassium | 844mg | 18% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 82μg | |
| Caffeine | 0mg | |
| Choline | 92mg | 17% |
| Copper | 0.4mg | 49% |
| Fluoride | 0μg | |
| Folate (B9) | 135μg | 34% |
| Lycopene | 0μg | |
| Magnesium | 114mg | 27% |
| Manganese | 2mg | 79% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 514mg | 73% |
| Retinol | 74μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 51μg | 93% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 413IU | |
| Vitamin A | 83μg | 9% |
| Vitamin B12 | 0.5μg | 21% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 12mg | 14% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 29μg | 24% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0.5g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 22g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |