Turkey & Onion Quesadillas

Turkey & Onion Quesadillas
Fat 34%Carbs 46%Protein 20%
Percent Calories

1 quesadilla of turkey & onion quesadillas contains 437 Calories. The macronutrient breakdown is 46% carbs, 34% fat, and 20% protein. This is a good source of protein (38% of your Daily Value), potassium (8% of your Daily Value), and calcium (24% of your Daily Value).

Makes
4 quesadilla
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Thinly slice the onion. Deli turkey can be replaced with chicken or other deli meats.
  2. Combine onion and vinegar in a bowl; let marinate for 5 minutes. Drain, reserving the vinegar for another use, such as salad dressing.
  3. Warm 2 tortillas in a large nonstick skillet over medium-high heat for about 45 seconds, then flip. Pull the tortillas up the edges of the pan so they are no longer overlapping. Working on one half of each tortilla, sprinkle one-fourth of the cheese, cover with 2 slices of turkey and top with one-fourth of the onion. Fold the tortillas in half, flatten gently with a spatula and cook until the cheese starts to melt, about 2 minutes. Flip and cook until the second side is golden, 1 to 2 minutes more. Transfer to a plate and cover to keep warm. Make 2 more quesadillas with the remaining ingredients.

Nutrition Facts

For 1 quesadilla of turkey & onion quesadillas (200g)

NutrientValue%DV
Calories437
Fats16g 21%
Saturated fats7g 34%
Trans fats0.3g
Cholesterol60mg 20%
Sodium1211mg 53%
Carbs50g 18%
Net carbs47g
Fiber3g 11%
Sugar6g
Protein21g
Calcium238mg 24%
Iron4mg 48%
Potassium372mg 8%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene24μg
Caffeine0mg
Choline6mg 1%
Copper0.3mg 29%
Fluoride10μg
Folate (B9)103μg 26%
Lycopene0μg
Magnesium42mg 10%
Manganese0.4mg 18%
Niacin6mg 35%
Pantothenic acid1mg 19%
Phosphorus323mg 46%
Retinol73μg
Riboflavin (B2)0.4mg 31%
Selenium42μg 76%
Theobromine0mg
Thiamine0.4mg 35%
Vitamin A IU286IU
Vitamin A75μg 8%
Vitamin B120.4μg 15%
Vitamin B60.3mg 20%
Vitamin C8mg 9%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.2mg 1%
Vitamin K1μg 1%
Zinc3mg 25%
Sugars
Sugar6g
Sucrose0.3g
Glucose2g
Fructose2g
Lactose0.1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 34%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

Similar Foods