Turkey, light meat

Fryer-roasters, meat and skin, cooked, roasted

Fat 26%Protein 74%
Percent Calories

1 unit (yield from 1 lb ready-to-cook turkey) of turkey, light meat (Fryer-roasters, meat and skin, cooked, roasted) contains 202 Calories. The macronutrient breakdown is 0% carbs, 26% fat, and 74% protein. This is a good source of protein (63% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (46% of your Daily Value).

Nutrition Facts

For 1 unit (yield from 1 lb ready-to-cook turkey) of turkey, light meat (123g)

NutrientValue%DV
Calories202
Fats6g 7%
Saturated fats2g 8%
Trans fats
Cholesterol117mg 39%
Sodium70mg 3%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar
Protein35g
Calcium22mg 2%
Iron2mg 25%
Potassium322mg 7%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.1mg 13%
Fluoride
Folate (B9)7μg 2%
Lycopene
Magnesium32mg 8%
Manganese0mg 1%
Niacin8mg 48%
Pantothenic acid1mg 16%
Phosphorus252mg 36%
Retinol0μg
Riboflavin (B2)0.2mg 13%
Selenium37μg 67%
Theobromine
Thiamine0mg 4%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120.4μg 18%
Vitamin B61mg 46%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc3mg 23%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 8%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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