Turkey Lettuce Tacos

Ingredients

• Olive oil

  Salad or cooking

  ³⁄₁₆ tbsp or 2g

• Ground turkey

  Poultry food products, raw

  ³⁄₁₆ lb or 76g

• Garlic

  Raw

  ⅓ cloves, minced or 1g

• Salt

  Table

  ³⁄₁₆ dash or 0.07g

• Pepper

  Spices, black

  ³⁄₁₆ dash or 0.02g

• Chili powder

  Spices

  ³⁄₁₆ tbsp or 1g

• Cumin

  Spices, cumin seed

  ³⁄₁₆ tsp, ground or 0.5g

• Paprika

  Spices

  ¹⁄₁₆ tsp or 0.2g

• Tomato sauce

  No salt added

  ¹⁄₁₆ cup or 20g

• Chicken broth

  Soup, canned, less/reduced sodium

  ¹⁄₁₆ cup or 20g

• Lettuce

  Iceberg (includes crisphead types), raw

  2 leaf, medium or 16g

• Mexican cheese

  Queso anejo

  ³⁄₁₆ cup, crumbled or 22g

• Avocados

  California, raw

  ³⁄₁₆ fruit, without skin and seed or 23g

• Tomatoes

  Red, ripe, raw, year round average

  ³⁄₁₆ medium whole or 21g

• Fresh cilantro

  Coriander leaves, raw

  ³⁄₁₆ tbsp or 0.2g

• Sour cream

  Cultured

  ¹⁄₁₆ cup or 19g

• Onions

  Raw

  ⅛ cup, chopped or 20g

Directions

1. Heat olive oil in a non-stick skillet over medium-high heat
2. Add onion and sauté 2 minutes. Add turkey and garlic, season with salt and pepper, and cook through
3. Add chili powder, cumin, paprika, tomato sauce, and chicken broth. Reduce to a simmer and cook about 5 minutes until sauce has reduced.
4. Serve mixture over lettuce leaves with desired toppings (cheese, avacado, tomato, cilantro, onion, sour cream).

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