Turkey Havarti Ciabatta

Mountain Fresh

Fat 45% Carbs 35% Protein 21%
Percent Calories

8 oz of turkey havarti ciabatta (Mountain Fresh) contains 610 Calories. The macronutrient breakdown is 35% carbs, 45% fat, and 21% protein. This is a good source of protein (54% of your Daily Value), calcium (32% of your Daily Value), and iron (75% of your Daily Value).

Nutrition Facts

For 8 oz of turkey havarti ciabatta (227g)

Nutrient Value %DV
Calories 610
Fats 29g 37%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 80mg 27%
Sodium 1580mg 69%
Carbs 51g 19%
Net carbs 49g
Fiber 2g 7%
Sugar 3g
Protein 30g
Calcium 320mg 32%
Iron 6mg 75%
Potassium 97mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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