Turkey Ham Combo French Sub

Brown Bag Sandwich Co

Fat 27% Carbs 49% Protein 24%
Percent Calories

1 sandwich of turkey ham combo french sub (Brown Bag Sandwich Co) contains 530 Calories. The macronutrient breakdown is 49% carbs, 27% fat, and 24% protein. This is a good source of protein (57% of your Daily Value), calcium (20% of your Daily Value), and iron (56% of your Daily Value).

Nutrition Facts

For 1 sandwich of turkey ham combo french sub (248g)

Nutrient Value %DV
Calories 530
Fats 16g 21%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 65mg 22%
Sodium 2010mg 87%
Carbs 66g 24%
Net carbs 63g
Fiber 3g 11%
Sugar 8g
Protein 32g
Calcium 195mg 20%
Iron 5mg 56%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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