Turkey Egg White Omelet
2 omelet of turkey egg white omelet contains 332 Calories. The macronutrient breakdown is 25% carbs, 34% fat, and 41% protein. This is a good source of protein (61% of your Daily Value), potassium (19% of your Daily Value), and vitamin c (82% of your Daily Value).
- Makes
- 1 omelet
- Prep Time
- 5 minutes
- Cook Time
- 14 minutes
Ingredients
Coconut oil 2 tsp or 9g
Directions
- Dice the onion and pepper. Lightly sauté in coconut oil over medium heat until tender, then remove vegetables from the pan and set aside.
- Whisk egg white to fluffy, then add almond milk to egg whites. Pour eggs into skillet and let bottom firm slightly.
- Put vegetables into eggs. Toss in chopped turkey. When partly cooked, fold egg over vegetables twice as you roll with your spatula into omelet form.
- Continue cooking until eggs are cooked through. Plate and enjoy.
Nutrition Facts
For 2 omelet of turkey egg white omelet (502g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 332 | |
| Fats | 13g | 16% |
| Saturated fats | 8g | 40% |
| Trans fats | 0g | |
| Cholesterol | 44mg | 15% |
| Sodium | 1332mg | 58% |
| Carbs | 21g | 7% |
| Net carbs | 17g | |
| Fiber | 3g | 11% |
| Sugar | 10g | |
| Protein | 34g | |
| Calcium | 102mg | 10% |
| Iron | 2mg | 29% |
| Potassium | 894mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 16μg | |
| Beta carotene | 156μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 0.2mg | 22% |
| Fluoride | 2μg | |
| Folate (B9) | 34μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 53mg | 13% |
| Manganese | 0.2mg | 9% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 194mg | 28% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 73% |
| Selenium | 64μg | 116% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 284IU | |
| Vitamin A | 15μg | 2% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 74mg | 82% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 6μg | 5% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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Turkey and Cheese Omelet Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l
