Turkey Chili with Beans

Raley's

Fat 13% Carbs 58% Protein 29%
Percent Calories

1 cup of turkey chili with beans (Raley's) contains 210 Calories. The macronutrient breakdown is 58% carbs, 13% fat, and 29% protein. This is a good source of protein (27% of your Daily Value), fiber (21% of your Daily Value), and calcium (15% of your Daily Value).

Nutrition Facts

For 1 cup of turkey chili with beans (247g)

Nutrient Value %DV
Calories 210
Fats 3g 4%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 600mg 26%
Carbs 30g 11%
Net carbs 24g
Fiber 6g 21%
Sugar 6g
Protein 15g
Calcium 150mg 15%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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