Stuffed Mini Peppers with Spinach Dip
2 tbsp of stuffed mini peppers with spinach dip contains 116 Calories. The macronutrient breakdown is 27% carbs, 60% fat, and 12% protein. This is a good source of potassium (18% of your Daily Value), vitamin a (38% of your Daily Value), and vitamin c (54% of your Daily Value).
- Makes
- 12 tbsp
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Greek Seasoning Salt, Black Pepper, Corn Starch, Garlic, Monosodium Glutamate, Oregano, Flavor Base Seasoning (Hydrolyzed Corn Soy Protein, Sugar, Onion Powder, Spice Extractives), Parsley And Five Other Spices.
1 serving or 100g
Spinach Frozen, chopped or leaf, cooked, boiled, drained, without salt
1 package (10 oz) yields or 220g
Directions
- Thaw and squeeze dry spinach. Sub Greek Seasoning with any desired powdered or fresh herbs.
- Using a food processor, blend all ingredients together except for peppers together.
- Cut mini peppers in half, remove seeds.
- Bake at 350 F for 20 minutes.
Nutrition Facts
For 2 tbsp of stuffed mini peppers with spinach dip
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 116 | |
| Fats | 8g | 10% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 24mg | 8% |
| Sodium | 323mg | 14% |
| Carbs | 8g | 3% |
| Net carbs | 6g | |
| Fiber | 2g | 8% |
| Sugar | 2g | |
| Protein | 4g | |
| Calcium | 127mg | 13% |
| Iron | 1mg | 12% |
| Potassium | 868mg | 18% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 3269μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.1mg | 9% |
| Fluoride | 1μg | |
| Folate (B9) | 69μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 42mg | 10% |
| Manganese | 0.3mg | 15% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 96mg | 14% |
| Retinol | 61μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 5809IU | |
| Vitamin A | 342μg | 38% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 49mg | 54% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 202μg | 168% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |
