Turkey, Cheddar, and Mustard Sandwich
2 serving of turkey, cheddar, and mustard sandwich contains 596 Calories. The macronutrient breakdown is 36% carbs, 38% fat, and 26% protein. This is a good source of protein (69% of your Daily Value), fiber (32% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Cheddar cheese 2 oz or 57g
Directions
- Spread the mustard onto one of the pieces of bread.
- Top with the turkey, cheese, and lettuce. Finish with remaining slice of bread. Enjoy!
Nutrition Facts
For 2 serving of turkey, cheddar, and mustard sandwich (304g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 596 | |
| Fats | 26g | 33% |
| Saturated fats | 12g | 60% |
| Trans fats | 1g | |
| Cholesterol | 87mg | 29% |
| Sodium | 1744mg | 76% |
| Carbs | 53g | 19% |
| Net carbs | 44g | |
| Fiber | 9g | 32% |
| Sugar | 8g | |
| Protein | 39g | |
| Calcium | 602mg | 60% |
| Iron | 4mg | 50% |
| Potassium | 722mg | 15% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.3μg | |
| Beta carotene | 2522μg | |
| Caffeine | 0mg | |
| Choline | 70mg | 13% |
| Copper | 0.3mg | 37% |
| Fluoride | 20μg | |
| Folate (B9) | 130μg | 33% |
| Lycopene | 0μg | |
| Magnesium | 132mg | 31% |
| Manganese | 3mg | 115% |
| Niacin | 10mg | 59% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 688mg | 98% |
| Retinol | 145μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 63μg | 114% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 51% |
| Vitamin A IU | 4693IU | |
| Vitamin A | 356μg | 40% |
| Vitamin B12 | 1μg | 29% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 59μg | 49% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 32g | |
| Fats | ||
| Saturated fats | 12g | 60% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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