Turkey Caprese Sandwich
1 servings of turkey caprese sandwich contains 295 Calories. The macronutrient breakdown is 40% carbs, 23% fat, and 37% protein. This is a good source of protein (51% of your Daily Value), fiber (20% of your Daily Value), and calcium (22% of your Daily Value).
Ingredients
Turkey breast, low salt, prepackaged or deli, luncheon meat 3 slice or 84g
Balsamic vinegar 1 tsp or 5g
Directions
- Combine mayo and balsamic vinegar in a small dish and whisk until combined and smooth. Spread on one slice of bread.
- Layer turkey, cheese, tomato, and basil on bread and top with other slice of bread. Heat on pan to melt cheese as desired. Enjoy!
Nutrition Facts
For 1 servings of turkey caprese sandwich (207g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 295 | |
| Fats | 8g | 10% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 42mg | 14% |
| Sodium | 1401mg | 61% |
| Carbs | 31g | 11% |
| Net carbs | 25g | |
| Fiber | 6g | 20% |
| Sugar | 7g | |
| Protein | 29g | |
| Calcium | 224mg | 22% |
| Iron | 1mg | 17% |
| Potassium | 236mg | 5% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 153μg | |
| Caffeine | 0mg | |
| Choline | 2mg | 0.3% |
| Copper | 0mg | 2% |
| Fluoride | 0.5μg | |
| Folate (B9) | 4μg | 1% |
| Lycopene | 515μg | |
| Magnesium | 22mg | 5% |
| Manganese | 0mg | 2% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 0mg | 0.4% |
| Phosphorus | 143mg | 20% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 300IU | |
| Vitamin A | 22μg | 2% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 10μg | 8% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
