Turkey BLT, No Side

Friendly's

Fat 54% Carbs 20% Protein 25%
Percent Calories

1 Serving of turkey blt, no side (Friendly's) contains 620 Calories. The macronutrient breakdown is 20% carbs, 54% fat, and 25% protein. This is a good source of protein (70% of your Daily Value), calcium (15% of your Daily Value), and vitamin a (50% of your Daily Value).

Nutrition Facts

For 1 Serving of turkey blt, no side

Nutrient Value %DV
Calories 620
Fats 37g 47%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 95mg 32%
Sodium 1250mg 54%
Carbs 31g 11%
Net carbs 30g
Fiber 1g 4%
Sugar 6g
Protein 39g
Calcium 150mg 15%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 450μg 50%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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