Turkey & Arugula Focaccia Sandwich

On The Go

Fat 30% Carbs 38% Protein 32%
Percent Calories

1 sandwich of turkey & arugula focaccia sandwich (On The Go) contains 410 Calories. The macronutrient breakdown is 38% carbs, 30% fat, and 32% protein. This is a good source of protein (59% of your Daily Value), calcium (25% of your Daily Value), and iron (79% of your Daily Value).

Nutrition Facts

For 1 sandwich of turkey & arugula focaccia sandwich (216g)

Nutrient Value %DV
Calories 410
Fats 14g 18%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 65mg 22%
Sodium 1660mg 72%
Carbs 39g 14%
Net carbs 37g
Fiber 2g 7%
Sugar 2g
Protein 33g
Calcium 250mg 25%
Iron 6mg 79%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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