Turkey and Swiss Sandwich
½ serving of turkey and swiss sandwich contains 218 Calories. The macronutrient breakdown is 31% carbs, 45% fat, and 24% protein. This is a good source of protein (24% of your Daily Value), fiber (8% of your Daily Value), and potassium (5% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Swiss cheese 1 slice (1 oz) or 28g
Directions
- Chop the tomato.
- Spread mayonnaise on both slices of bread.
- Layer the lettuce, tomato, cheese, and turkey on one slice of bread.
- Top with the other slice of bread to make a sandwich.
Nutrition Facts
For ½ serving of turkey and swiss sandwich (112g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 218 | |
| Fats | 11g | 14% |
| Saturated fats | 5g | 27% |
| Trans fats | 0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 377mg | 16% |
| Carbs | 17g | 6% |
| Net carbs | 15g | |
| Fiber | 2g | 8% |
| Sugar | 4g | |
| Protein | 13g | |
| Calcium | 276mg | 28% |
| Iron | 1mg | 16% |
| Potassium | 230mg | 5% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 842μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0.1mg | 12% |
| Fluoride | 0.5μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 515μg | |
| Magnesium | 39mg | 9% |
| Manganese | 1mg | 28% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 252mg | 36% |
| Retinol | 61μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 1623IU | |
| Vitamin A | 132μg | 15% |
| Vitamin B12 | 1μg | 40% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 22μg | 18% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.5g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
