Turkey and Provolone Sandwich
½ serving of turkey and provolone sandwich contains 202 Calories. The macronutrient breakdown is 45% carbs, 33% fat, and 22% protein. This is a good source of protein (20% of your Daily Value), fiber (15% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Provolone cheese ½ oz or 14g
Directions
- Spread the mayonnnaise on one of the pieces of bread
- Top with the turkey, provolone, tomato, and lettuce. Finish with remaining slice of bread. Enjoy!
Nutrition Facts
For ½ serving of turkey and provolone sandwich (143g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 202 | |
| Fats | 8g | 10% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 17mg | 6% |
| Sodium | 454mg | 20% |
| Carbs | 23g | 8% |
| Net carbs | 19g | |
| Fiber | 4g | 15% |
| Sugar | 6g | |
| Protein | 11g | |
| Calcium | 161mg | 16% |
| Iron | 2mg | 20% |
| Potassium | 327mg | 7% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 62μg | |
| Beta carotene | 900μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 4% |
| Copper | 0.2mg | 17% |
| Fluoride | 1μg | |
| Folate (B9) | 54μg | 14% |
| Lycopene | 1582μg | |
| Magnesium | 47mg | 11% |
| Manganese | 1mg | 40% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 199mg | 28% |
| Retinol | 33μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 1663IU | |
| Vitamin A | 111μg | 12% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 21μg | 17% |
| Zinc | 1mg | 14% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0.2g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 0.5g | |
