Tunisian-Spiced Chicken Salad with Harissa Roasted Carrots, Almonds & Apricot Vinaigrette
HelloFresh
1 servings of tunisian-spiced chicken salad with harissa roasted carrots, almonds & apricot vinaigrette (HelloFresh) contains 533 Calories. The macronutrient breakdown is 23% carbs, 50% fat, and 26% protein. This is a good source of protein (63% of your Daily Value), fiber (31% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Red wine vinegar 5 tsp or 25g
Nutrition Facts
For 1 servings of tunisian-spiced chicken salad with harissa roasted carrots, almonds & apricot vinaigrette (512g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 533 | |
| Fats | 30g | 38% |
| Saturated fats | 5g | 23% |
| Trans fats | 0.1g | |
| Cholesterol | 142mg | 47% |
| Sodium | 553mg | 24% |
| Carbs | 31g | 11% |
| Net carbs | 23g | |
| Fiber | 9g | 31% |
| Sugar | 16g | |
| Protein | 35g | |
| Calcium | 165mg | 17% |
| Iron | 5mg | 58% |
| Potassium | 1267mg | 27% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 6404μg | |
| Beta carotene | 10877μg | |
| Caffeine | 0mg | |
| Choline | 100mg | 18% |
| Copper | 0.3mg | 28% |
| Fluoride | 0.1μg | |
| Folate (B9) | 61μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 60mg | 14% |
| Manganese | 0.3mg | 13% |
| Niacin | 10mg | 61% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 353mg | 50% |
| Retinol | 11μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 39μg | 70% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 23626IU | |
| Vitamin A | 2386μg | 265% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 1mg | 67% |
| Vitamin C | 38mg | 42% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 32μg | 26% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 6g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
