Tuna Wok
1 serving of tuna wok contains 494 Calories. The macronutrient breakdown is 52% carbs, 8% fat, and 40% protein. This is a good source of protein (90% of your Daily Value), fiber (65% of your Daily Value), and potassium (31% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Worcestershire sauce 1 tbsp or 17g
Directions
- Put all ingredients in a Wok pan on medium heat. Cover the pan and let it cook for 10 minutes. Stir every two minutes.
- Serve with additional soy sauce, if desired. Enjoy!
Nutrition Facts
For 1 serving of tuna wok (662g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 494 | |
| Fats | 4g | 6% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 59mg | 20% |
| Sodium | 2863mg | 124% |
| Carbs | 65g | 24% |
| Net carbs | 47g | |
| Fiber | 18g | 65% |
| Sugar | 3g | |
| Protein | 50g | |
| Calcium | 170mg | 17% |
| Iron | 9mg | 112% |
| Potassium | 1477mg | 31% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 55μg | |
| Beta carotene | 398μg | |
| Caffeine | 0mg | |
| Choline | 65mg | 12% |
| Copper | 1mg | 66% |
| Fluoride | 31μg | |
| Folate (B9) | 140μg | 35% |
| Lycopene | 1μg | |
| Magnesium | 162mg | 39% |
| Manganese | 1mg | 58% |
| Niacin | 24mg | 150% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 547mg | 78% |
| Retinol | 28μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 119μg | 217% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 50% |
| Vitamin A IU | 22513IU | |
| Vitamin A | 1150μg | 128% |
| Vitamin B12 | 4μg | 176% |
| Vitamin B6 | 1mg | 81% |
| Vitamin C | 50mg | 56% |
| Vitamin D IU | 78IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 3μg | 3% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |