Tuna Sweetcorn Salad
1 serving of tuna sweetcorn salad contains 118 Calories. The macronutrient breakdown is 48% carbs, 16% fat, and 36% protein. This is a good source of protein (21% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (17% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Add lettuce to a bowl. Add the sweet corn and toss to combine.
- In a seperate bowl combine the tuna, mayo, and yogurt. Mix until well combined.
- Toss tuna mixture with lettuce and sweet corn. Serve immediately and enjoy!
Nutrition Facts
For 1 serving of tuna sweetcorn salad (170g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 118 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 18mg | 6% |
| Sodium | 139mg | 6% |
| Carbs | 16g | 6% |
| Net carbs | 14g | |
| Fiber | 2g | 7% |
| Sugar | 6g | |
| Protein | 12g | |
| Calcium | 44mg | 4% |
| Iron | 1mg | 17% |
| Potassium | 369mg | 8% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 1635μg | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 0.1mg | 8% |
| Fluoride | 10μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 43mg | 10% |
| Manganese | 0.2mg | 9% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 150mg | 21% |
| Retinol | 12μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 30μg | 55% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 2844IU | |
| Vitamin A | 152μg | 17% |
| Vitamin B12 | 1μg | 47% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 46μg | 39% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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