Tuna Spinach Salad

Tuna Spinach Salad
Fat 51%Carbs 11%Protein 38%
Percent Calories

½ bowl of tuna spinach salad contains 72 Calories. The macronutrient breakdown is 11% carbs, 51% fat, and 38% protein. This is a good source of protein (13% of your Daily Value), potassium (4% of your Daily Value), and calcium (12% of your Daily Value).

Makes
1 bowl
Prep Time
10 minutes

Ingredients

Directions

  1. Chop all ingredients and drain the tuna can.
  2. Place all ingredients in bowl.
  3. Season with salt and pepper as desired. Enjoy!

Nutrition Facts

For ½ bowl of tuna spinach salad (74g)

NutrientValue%DV
Calories72
Fats4g 5%
Saturated fats3g 13%
Trans fats0g
Cholesterol18mg 6%
Sodium241mg 10%
Carbs2g 1%
Net carbs1g
Fiber1g 3%
Sugar1g
Protein7g
Calcium124mg 12%
Iron1mg 10%
Potassium209mg 4%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene31μg
Beta carotene984μg
Caffeine0mg
Choline11mg 2%
Copper0.1mg 6%
Fluoride3μg
Folate (B9)37μg 9%
Lycopene791μg
Magnesium23mg 5%
Manganese0.2mg 8%
Niacin2mg 11%
Pantothenic acid0.1mg 2%
Phosphorus110mg 16%
Retinol37μg
Riboflavin (B2)0.1mg 8%
Selenium12μg 22%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU1788IU
Vitamin A120μg 13%
Vitamin B121μg 24%
Vitamin B60.1mg 8%
Vitamin C8mg 9%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 4%
Vitamin K75μg 63%
Zinc1mg 7%
Sugars
Sugar1g
Sucrose0g
Glucose0.4g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 13%
Monounsaturated fats1g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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