Tuna Spinach Salad
½ bowl of tuna spinach salad contains 72 Calories. The macronutrient breakdown is 11% carbs, 51% fat, and 38% protein. This is a good source of protein (13% of your Daily Value), potassium (4% of your Daily Value), and calcium (12% of your Daily Value).
- Makes
- 1 bowl
- Prep Time
- 10 minutes
Ingredients
- Edam cheese
½ oz or 14g
Directions
- Chop all ingredients and drain the tuna can.
- Place all ingredients in bowl.
- Season with salt and pepper as desired. Enjoy!
Nutrition Facts
For ½ bowl of tuna spinach salad (74g)
Nutrient | Value | %DV |
---|---|---|
Calories | 72 | |
Fats | 4g | 5% |
Saturated fats | 3g | 13% |
Trans fats | 0g | |
Cholesterol | 18mg | 6% |
Sodium | 241mg | 10% |
Carbs | 2g | 1% |
Net carbs | 1g | |
Fiber | 1g | 3% |
Sugar | 1g | |
Protein | 7g | |
Calcium | 124mg | 12% |
Iron | 1mg | 10% |
Potassium | 209mg | 4% |
Vitamin D | 0.2μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 31μg | |
Beta carotene | 984μg | |
Caffeine | 0mg | |
Choline | 11mg | 2% |
Copper | 0.1mg | 6% |
Fluoride | 3μg | |
Folate (B9) | 37μg | 9% |
Lycopene | 791μg | |
Magnesium | 23mg | 5% |
Manganese | 0.2mg | 8% |
Niacin | 2mg | 11% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 110mg | 16% |
Retinol | 37μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 12μg | 22% |
Theobromine | 0mg | |
Thiamine | 0mg | 4% |
Vitamin A IU | 1788IU | |
Vitamin A | 120μg | 13% |
Vitamin B12 | 1μg | 24% |
Vitamin B6 | 0.1mg | 8% |
Vitamin C | 8mg | 9% |
Vitamin D IU | 9IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 75μg | 63% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0.4g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 13% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.3g | |
Proline | 1g | |
Serine | 0.3g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |
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