Tuna Spinach Salad
½ bowl of tuna spinach salad contains 72 Calories. The macronutrient breakdown is 11% carbs, 51% fat, and 38% protein. This is a good source of protein (13% of your Daily Value), potassium (4% of your Daily Value), and calcium (12% of your Daily Value).
- Makes
- 1 bowl
- Prep Time
- 10 minutes
Ingredients
Edam cheese ½ oz or 14g
Directions
- Chop all ingredients and drain the tuna can.
- Place all ingredients in bowl.
- Season with salt and pepper as desired. Enjoy!
Nutrition Facts
For ½ bowl of tuna spinach salad (74g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 72 | |
| Fats | 4g | 5% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 18mg | 6% |
| Sodium | 241mg | 10% |
| Carbs | 2g | 1% |
| Net carbs | 1g | |
| Fiber | 1g | 3% |
| Sugar | 1g | |
| Protein | 7g | |
| Calcium | 124mg | 12% |
| Iron | 1mg | 10% |
| Potassium | 209mg | 4% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 31μg | |
| Beta carotene | 984μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 0.1mg | 6% |
| Fluoride | 3μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 791μg | |
| Magnesium | 23mg | 5% |
| Manganese | 0.2mg | 8% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 110mg | 16% |
| Retinol | 37μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 1788IU | |
| Vitamin A | 120μg | 13% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 75μg | 63% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
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