Tuna skinny pizza
2 half of tuna skinny pizza contains 604 Calories. The macronutrient breakdown is 28% carbs, 38% fat, and 34% protein. This is a good source of protein (94% of your Daily Value), potassium (25% of your Daily Value), and calcium (56% of your Daily Value).
- Makes
- 2 half
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese ½ cup, shredded or 57g
Balsamic vinegar 2 tsp or 11g
Directions
- Preheat oven to 425°F (220°C). Place tortilla on a baking tray and spread tomato paste evenly over it. Sprinkle with cheese, bell pepper, onion, capers, and olives.
- Bake for 8-10 minutes, or until the cheese is melted and bubbly.
- Remove from oven and scatter shredded tuna over the top. Return to the oven for 2 minutes, or until the tuna is heated through.
- Remove from oven and cut into quarters. Toss arugula with balsamic vinegar and scatter over the pizzas. Serve immediately.
Nutrition Facts
For 2 half of tuna skinny pizza (589g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 604 | |
| Fats | 26g | 33% |
| Saturated fats | 12g | 61% |
| Trans fats | 1g | |
| Cholesterol | 117mg | 39% |
| Sodium | 1493mg | 65% |
| Carbs | 43g | 16% |
| Net carbs | 37g | |
| Fiber | 6g | 23% |
| Sugar | 19g | |
| Protein | 53g | |
| Calcium | 560mg | 56% |
| Iron | 6mg | 77% |
| Potassium | 1194mg | 25% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 2020μg | |
| Caffeine | 0mg | |
| Choline | 93mg | 17% |
| Copper | 0.5mg | 52% |
| Fluoride | 60μg | |
| Folate (B9) | 166μg | 42% |
| Lycopene | 9204μg | |
| Magnesium | 117mg | 28% |
| Manganese | 1mg | 26% |
| Niacin | 20mg | 125% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 663mg | 95% |
| Retinol | 173μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 143μg | 260% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 29% |
| Vitamin A IU | 4266IU | |
| Vitamin A | 358μg | 40% |
| Vitamin B12 | 5μg | 194% |
| Vitamin B6 | 1mg | 82% |
| Vitamin C | 115mg | 128% |
| Vitamin D IU | 91IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 46μg | 38% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 2g | |
| Glucose | 8g | |
| Fructose | 8g | |
| Lactose | 0.2g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 12g | 61% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 5g | |
| Cystine | 0.5g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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