Poached Eggs Alla Pizzaiola

Ingredients

• Onions

  Raw

  ½ cup, chopped or 80g

• Red bell pepper

  Sweet, raw

  ¼ cup, chopped or 37g

• Butter

  Unsalted

  1 tbsp or 14g

• Garlic

  Raw

  1 tsp or 3g

• Oregano

  Spices, dried

  ½ tsp, leaves or 0.5g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Crushed red pepper flakes

  ⅛ tsp or 0.04g

• Tomato sauce

  Canned, with tomato tidbits

  1 can, 15 oz (303 x 406) or 425g

• Egg

  Whole, fresh eggs

  4 extra large or 224g

• Parmesan cheese

  Grated

  2 tbsp or 10g

Directions

1. Cook onions and red bell peppers in microwave for about 1 minute, to soften.
2. In a medium non-stick pan heat butter over medium heat, add cooked onions/peppers and garlic; sauté for 1 minute. Stir often. Mix in oregano, salt, black pepper, and a small pinch of red pepper flakes.
3. Stir in tomato sauce and simmer 5 minutes. Stir often. Gently drop in eggs. Be sure to keep the yolks in tact. Cover and simmer on medium-low heat for about 6-8 minutes, until the eggs whites are cooked through and the yolks are cooked to your liking.
4. To serve: Using a spatula, remove 2 eggs to each plate and add tomato sauce around it. Sprinkle each serving with 1 tablespoon Parmesan cheese. Enjoy!

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