Tuna Poke

Raw Fish Salad

Tuna Poke
Fat 25%Protein 72%
Percent Calories

2 serving of tuna poke (Raw Fish Salad) contains 329 Calories. The macronutrient breakdown is 3% carbs, 25% fat, and 72% protein. This is a good source of protein (102% of your Daily Value), potassium (23% of your Daily Value), and vitamin b6 (169% of your Daily Value).

Makes
2 servings
Prep Time
8 minutes

Ingredients

Directions

  1. Cut fish into cubes. Toss all ingredients and enjoy!

Nutrition Facts

For 2 serving of tuna poke (249g)

NutrientValue%DV
Calories329
Fats9g 11%
Saturated fats1g 7%
Trans fats0g
Cholesterol88mg 29%
Sodium840mg 37%
Carbs2g 1%
Net carbs2g
Fiber1g 3%
Sugar0.1g
Protein57g
Calcium71mg 7%
Iron3mg 35%
Potassium1074mg 23%
Vitamin D4μg 26%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.3μg
Caffeine0mg
Choline151mg 27%
Copper0.3mg 36%
Fluoride0μg
Folate (B9)12μg 3%
Lycopene0μg
Magnesium108mg 26%
Manganese0.3mg 12%
Niacin42mg 265%
Pantothenic acid1mg 13%
Phosphorus686mg 98%
Retinol41μg
Riboflavin (B2)0.3mg 23%
Selenium208μg 377%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU137IU
Vitamin A41μg 5%
Vitamin B125μg 196%
Vitamin B62mg 169%
Vitamin C0mg 0%
Vitamin D IU156IU
Vitamin D20μg
Vitamin D34μg
Vitamin E1mg 4%
Vitamin K1μg 1%
Zinc1mg 13%
Sugars
Sugar0.1g
Sucrose0g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats3g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid6g
Cystine1g
Glutamic acid8g
Glycine3g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine4g
Lysine5g
Methionine2g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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