Tuna Poke
Raw Fish Salad
½ serving of tuna poke (Raw Fish Salad) contains 82 Calories. The macronutrient breakdown is 3% carbs, 25% fat, and 72% protein. This is a good source of protein (26% of your Daily Value), potassium (6% of your Daily Value), and vitamin b6 (42% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 8 minutes
Ingredients
Directions
- Cut fish into cubes. Toss all ingredients and enjoy!
Nutrition Facts
For ½ serving of tuna poke (62g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 82 | |
| Fats | 2g | 3% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 22mg | 7% |
| Sodium | 210mg | 9% |
| Carbs | 1g | 0.2% |
| Net carbs | 0.4g | |
| Fiber | 0.2g | 1% |
| Sugar | 0g | |
| Protein | 14g | |
| Calcium | 18mg | 2% |
| Iron | 1mg | 9% |
| Potassium | 269mg | 6% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.1μg | |
| Caffeine | 0mg | |
| Choline | 38mg | 7% |
| Copper | 0.1mg | 9% |
| Fluoride | 0μg | |
| Folate (B9) | 3μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 27mg | 6% |
| Manganese | 0.1mg | 3% |
| Niacin | 11mg | 66% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 171mg | 24% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 52μg | 94% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 34IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 1μg | 49% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 39IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 0.4mg | 3% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
