Tuna Poke
Raw Fish Salad
2 serving of tuna poke (Raw Fish Salad) contains 329 Calories. The macronutrient breakdown is 4% carbs, 24% fat, and 72% protein. This is a good source of protein (103% of your Daily Value), potassium (22% of your Daily Value), and vitamin b6 (168% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 8 minutes
Ingredients
Sweetener, herbal extract powder from Stevia leaf 1 package or 1g
Directions
- *Use sashimi-grade tuna only.*
- Cut the tuna into cubes.
- Combine all ingredients in a bowl, toss gently, and serve immediately.
Nutrition Facts
For 2 serving of tuna poke (251g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 329 | |
| Fats | 9g | 11% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 88mg | 29% |
| Sodium | 928mg | 40% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 3% |
| Sugar | 0.2g | |
| Protein | 58g | |
| Calcium | 70mg | 7% |
| Iron | 3mg | 36% |
| Potassium | 1054mg | 22% |
| Vitamin D | 4μg | 26% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.3μg | |
| Caffeine | 0mg | |
| Choline | 154mg | 28% |
| Copper | 0.4mg | 39% |
| Fluoride | 0μg | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 105mg | 25% |
| Manganese | 0.2mg | 10% |
| Niacin | 43mg | 267% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 684mg | 98% |
| Retinol | 41μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 208μg | 378% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 137IU | |
| Vitamin A | 41μg | 5% |
| Vitamin B12 | 5μg | 196% |
| Vitamin B6 | 2mg | 168% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 156IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
